Parenting Tips

Cold during pregnancy: what helps and what is dangerous for the child

Pregnant women get sick more often because the immune system is busy protecting the child. What helps against a cold during pregnancy - and when you should definitely see a doctor.

Cough, runny nose, headache – a cold during pregnancy is not uncommon. The immune system is weakened, the body’s attention is fully focused on the child. Can colds with a runny nose, fever and the like be dangerous for babies or pregnant women? We enlighten expectant mothers.

Cold during pregnancy: Dangerous for the baby?

Although a cold is annoying, it does not necessarily pose a danger to the baby . Because it is protected by the so-called “nest protection”, the mother’s antibodies. The problem: A cold makes pregnant women more susceptible to other viruses . Therefore, you should definitely prevent and protect yourself as much as possible.

In the following we clarify the most important questions about a cold during pregnancy:

What helps with a cold during pregnancy?

If, as a pregnant woman, you do catch a cold during pregnancy , there are several options. Of course, you should always go to the doctor when in doubt, but a few home remedies can also help women to feel a little better again . We have a few tips.

The good old home remedies also help with a runny nose and a thick head. Steam baths with thyme or chamomile loosen the mucus in the nose , a salt nose rinse is also useful for a blocked nose. Mint oil on the forehead can help with headaches – however, the essential oils are not for people who are sensitive to smells. It certainly makes sense to provide fresh air regularly.

Do you have a bad cough? Expectorant cough syrup usually helps. But since it contains alcohol and other active ingredients that are harmful to the child, as a mother-to-be you should rather use a homemade syrup made from honey and onions . If you have a sore throat , gargle with sage tea or put warm, moist compresses around your neck.

In addition, you should rest, drink plenty of water and stay in rooms that are not too overheated to protect your circulation. And: If you’re too tired, take sick leave and don’t go to work .  This is particularly important in the early pregnancy phase and until maternity leave.

Pregnant and have a cold: can I take medication?

During pregnancy, you should avoid as many medications as possible. This also applies to herbal remedies. Be sure to consult a doctor or ask at the pharmacy which medications are suitable and harmless in small doses.

It is best if you clarify this in the early stages of pregnancy – then you will definitely know in good time if you are pregnant and catch a cold.

When should I go to the doctor?

If you have the flu and have the following symptoms, see a doctor:

  • severe cough
  • Fever over 38.5 degrees Celsius
  • Bloody or purulent discharge or sputum
  • Persistent difficulty breathing or extreme weakness
  • Symptoms that appear suddenly and get worse quickly
  • Severe, severe symptoms or pain

However, nowadays a cold can also be the sign of something else, namely Covid-19. If you become infected with the corona virus, you should also contact a doctor – preferably your gynecologist and your family doctor first.

Depending on whether you have been vaccinated or not, whether and how severe symptoms appear, you may be taken to the hospital to be on the safe side. since the risk of miscarriage is also increased according to a study . After all, the unborn child and you should be protected as best as possible. Vaccination significantly reduces the likelihood of a severe course .

When is the baby at risk?

If you have the above symptoms, you should see a doctor. A flu-like infection can quickly turn into flu – and as the pregnancy progresses, in the worst case, it can lead to pneumonia or even a premature birth or miscarriage .

This is how you can protect yourself from a cold during pregnancy

Get vaccinated against the flu from the second trimester of pregnancy . Vaccination does not involve any risk, on the contrary: it protects you and your baby from viruses. The corona vaccination is also strongly recommended for pregnant women and in most cases prevents hospitalization. You should also:

  • air regularly
  • to go for a walk
  • eat rich in vitamins
  • avoid stress
  • Keep as far away as possible from people who already have a cold
  • wash your hands more thoroughly and more frequently

By the way, your child is protected from cold viruses while breastfeeding. Of course, be careful not to sneeze or cough on your baby. As with pregnancy, you should see a doctor if you have flu symptoms such as a high fever.

Cold during pregnancy: what helps and what is dangerous for the child

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