Citrus fruits contain vitamin C which is essential for a balanced diet. We love them as a refreshment in summer and as a tasty immune booster in the cold season. Would you like to learn interesting facts about citrus fruits? Then immerse yourself in her bitter-sweet world.
When can children eat citrus fruits?
There are no uniform recommendations. The advice varies between six and twelve months. It is a healthy decision to make in the best interest of the child. One thing is certain: citrus fruits are not fruit for beginners . Some babies get them great, others react with a sore bottom or even allergic. Babies can digest low-acid fruit better. If at all, you should try mini-portions of citrus fruit after the sixth month at the earliest, provided that the complementary food has worked well. Freshly squeezed orange juice, for example, is also suitable as a start and addition to the porridge.
If you want to be on the safe side, wait until the first year of life before giving the baby citrus fruits. In general, pay close attention to how your child reacts. You should avoid citrus fruits for the time being if you experience reactions.
Important: Please wash citrus fruits thoroughly before eating , preferably hot, and wipe with a cloth to remove any spray residue. And: Please wash your hands after peeling the fruit. Not only in winter does it mean for children: Lots of vitamins are important! Of course, these are also contained in citrus fruits – especially vitamin C, but also some B vitamins and vitamin E. In addition, minerals such as calcium, potassium and magnesium. If they are well tolerated, it is therefore advisable to include the power fruits in your daily diet.
The little basics of citrus fruits…
Here is a guide for you about ones that are available and what makes them special. With around 60 different common species, they belong to the citrus family. Its fruit grows on trees and is found in tropical and subtropical climate zones as well as in Mediterranean countries. With us you can get a variety of citrus fruits in the supermarket all year round. The culinary delights can be eaten raw – with or without the skin depending on the variety.
Overview of the most common citrus fruits
- Orange known as Orange : All-time favorite. Their juice is an integral part of the breakfast table. Sweet oranges are among the most popular citrus fruits.
- Lime : basically the little sister of the lemon. Probably a cross between lemon and tangerine. Green to yellow thin skin. Taste sour. Not only a must for many (i.e. non-alcoholic) cocktails.
- Grapefruit : largest citrus fruit. Round to pear shaped. Skin color depends on variety – yellow to green. Sweet and sour with a bitter note. Fillet, spoon out and enjoy the refreshing bitter kick!
- Lemon : all-rounder and multi-faceted vitamin C bomb. Yellow skin and sour taste. Juice and grated zest give food and drinks a spicy freshness. Super healthy and delicious!