Parenting Tips

Health. What pregnant women need to know if they catch a cold. Expert advice

A cold is a viral infection that can be transmitted through contact with an infected person. The body makes more effort to adapt to the new changes in conception and unfortunately, this leads to an increased susceptibility of pregnant women to disease.

Colds are never pleasant, especially when you are pregnant.

There are over 200 viruses that can cause a “cold,” an infection of the upper respiratory tract.

The change of seasons brings with it a predisposition for colds because pregnancy suppresses the immune system. Dr. Silviu Istoc explains the complications of colds in pregnancy and the correct treatment.

“During pregnancy, symptoms persist longer than usual and can become a threat to both mother and baby if complications occur. Expectant mothers should be careful about their diet and avoid medications that may affect the normal development of the fetus.” , explains Dr.

Silviu Istoc, obstetrician-gynecologist.

A cold is a viral infection that can be transmitted through contact with an infected person. The body makes more effort to adapt to the new changes in conception and unfortunately, this leads to an increased susceptibility of pregnant women to disease.

If you are in the first 12 weeks, a fever of over 38.5 degrees Celsius can cause the baby to stop developing or various malformations. After these weeks, the throat or nose infections that you may get during a cold also affect your baby.

“Symptoms of a mild cold can range from stuffy nose or runny nose, severe sore throat, mild earache, sneezing, tremors, coughing, headache, chills to fatigue, sweating and fever over 39 degrees in the case of a cold. severe.

A visit to the doctor is mandatory to make sure that the cold does not develop into a more serious infection. It should be noted, however, that fever is a defense mechanism of the immune system, so hydration is extremely important during cold periods.

Sweating

removes toxins from the body, so it ‘s another natural self-healing process, “added Dr. Stock.) when you have a cold.

Your body can fight infections better when it is at rest.

Hydration is essential especially when you have a cold, you need to drink at least 8 glasses of water, sugar-free fruit juice or herbal tea a day and lemon which can soothe a sore throat.

Gargle with saltwater also has the role of reducing pain, swelling, eliminating mucus, and soothing the sensation of irritation often felt during the disease.

In addition, a diet rich in fruits and vegetables can speed up the healing process. If you feel like not having an appetite, try eating five or six small meals throughout the day starting with simple foods such as squeezed juices and homemade soups along with wholemeal bread. It is also very important to eat foods that fight the infection such as bananas, blueberries, carrots, chilli, cranberries, horseradish, onions and foods that contain vitamin C. When we catch a cold, the body lacks vitamins, especially vitamin C, so you need to eat fruits and vegetables, ideally raw.

Because the virtues of exceptional bituminization are too well known, the daily consumption of sea buckthorn is recommended.

Natural teas are a remedy that helps to clear congested sinuses. You can try a natural treatment: put a few drops of tea tree, mint or eucalyptus essential oil in a bowl of very hot water, sit face down on the pot and cover with a towel on your head.

As for medicines, they can only be prescribed by a doctor.

“Certain medicines can affect the fetus. I strongly recommend a specialist consultation before taking any medicine.

Most antihistamines, decongestants and cough syrups should not be taken when a woman is pregnant unless they have been prescribed by a doctor. Reactions have not usually been tested in pregnant women and may have side effects that are dangerous for the baby. In most cases, it is best to take paracetamol (acetaminophen) as a precaution for minor pain. But expectant mothers should avoid ibuprofen and aspirin. These have been tested for adverse effects on the baby’s nervous system. Many antibiotics are safe during pregnancy, but some are not.

If you are not sure, talk to your doctor and make sure you do what is right for your health and that of your fetus. The most important thing to do is to follow the instructions for the medicine. If there are no complications during a cold or flu, there are a number of natural remedies that can be tried at home, “added Dr. Istoc.

” How do you make sure you don’t catch

a cold? They remain unchanged during pregnancy, whether you are pregnant or not, and a balanced diet, regular exercise, and proper hygiene are the best ways to boost your immunity and protect against a potential cold.

“I recommend that you avoid touching your eyes, nose and mouth and stay away from people who have obvious cold symptoms.

I also recommend consuming natural vitamin C from whole citrus fruits or natural juice, precisely because it helps to strengthen the immune system “ , says Dr. Istoc.

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