It strengthens muscles, relieves stress and puts you in a good mood. So come with me on the mat. We do great yoga exercises to recharge your batteries and relax. Train together with your child.
Children need exercise to stay healthy. It doesn’t matter what sport your child does. Anything that is fun and corresponds to the respective level of development is allowed. One trend, however, in many children’s rooms and gyms: yoga.
The sport from India trains body and soul. With the right exercises, your child will become stronger, calmer, more confident, and more balanced . Scientists have long recognized the positive effects of yoga. According to Harvard Medical School , yoga helps children cope better with school stress . Children with ADHD in particular practice calm and concentration with yoga. So there are enough reasons to do yoga. Try it!
The advantages at a glance:
Yoga helps …
… to promote the ability to concentrate.
… to develop good body awareness and at the same time strong self-esteem.
… to correct or prevent bad posture.
… to stimulate the immune system .
… to improve motor skills and strengthen muscles .
… to strengthen flexibility and a sense of balance .
… to increase general well-being and bring relaxation .
The best thing to do is to roll out the mats with your child and get started! You do the exercise, your child does it. Important: If you or your child is painful or uncomfortable with an exercise, stop.
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Tree – makes you stable
Stand up straight. Shift your weight onto one foot until you can remove the other from the floor. Now walk up the inside of the standing leg with your foot. For now, all you have to do is lean your foot against your ankle. You can also place the heel higher up: on the calf, knee or on the inside of the thigh (the advanced version). Brace your foot against your standing leg for stability, tense your muscles and balance yourself.
Place your palms together in front of your chest. When you are standing steady, slide your hands over your head as far as possible. Build some pressure between your palms and try to pull your shoulders down. Slowly lower your leg back down and switch to the other side.
Tip: Fix a fixed point with your eyes to keep your balance better.
Arch – strengthens the back
Stand in a wide straddle and stretch your arms out to your sides at shoulder height. The feet are parallel to each other. Breathe in. Turn your right foot to the right. As you exhale, bend your upper body to the right and take your arms with you. Grasp your right ankle with your right hand. The legs are straight, the hips point straight forward as possible. The left arm points straight up. Direct your gaze to the outstretched fingertips. Breathe in and out calmly a few times. As you inhale, you come back to the center. While exhaling, repeat the process, this time stretching the left side.
Dog – gives strength
Sit on your heels. The knees are hip width apart, the big toes touching. Bend forward until your stomach is on top of your thighs. You can place your arms in front of or next to your body. The shoulders drop down in a relaxed manner. Depending on the position of your arms, your forehead lies on your hands or on the floor. Close your eyes and take a few deep breaths.
Very important: The exercises should promote health, not make you sick. Stop immediately if you or your child feels any pain while performing.